Picture this: It's June in Chippewa Falls, WI. The days are longer, the nights are warmer, and the air is thick with the scent of summer flowers.
Summer is the perfect time of year to indulge in outdoor activities and spend time in the sun. However, as a senior in Chippewa Falls, it's also important to take appropriate precautions when temperatures rise.
Senior heat safety is key for wellness in warm weather. Read on for summer safety tips for the upcoming season.
If it's too hot outside, move your activities indoors. A room with a cooling fan or air conditioner can work wonders in the heat of summer.
For instance, if you love to do yoga, try setting up your mat near a window or another source of indirect sunlight. You can still benefit, but without exposure to high temperatures and harmful UV rays.
One of the easiest methods for sun protection in aging is to simply limit your time in direct sunlight. Take regular breaks to go inside and get relief from the sun.
If you don't have an opportunity to retreat indoors, even finding nearby shade will do. Look for a tent canopy or even a tree to sit under that's not in the direct path of the sun.
Schedule errands and activities during cooler times of the day. Early morning and late afternoon are both time blocks where you can still benefit from the warm weather, but not risk dealing with direct sunlight.
Sunblock is one of the most important tools in your arsenal to combat sun exposure and potential skin cancer. Although an everyday formula is adequate, you may need a specific product that's designed for sun protection in aging.
The American Academy of Dermatology recommends a sunblock with a strength of at least 30 SPF. For activities like swimming, you may need a more robust, water-resistant formula with a higher SPF.
Unfortunately, sunscreen doesn't offer all-day coverage. Reapply at least every two hours, or more often if you're sweating or going in the water frequently. It's better to overapply than suffer from sunburn later on from lack of coverage.
Remember: Even if it's cloudy outside, you still need to apply sunscreen. It may seem harmless, but UV rays can still penetrate through layers of clouds and harm your skin.
Chippewa Falls senior care during summer doesn't just involve adapting to warmer weather - it also means acknowledging risks and acting accordingly. Skin cancer is one of the most common forms of cancer, and you need to get checked regularly.
Conduct a monthly self-exam for skin abnormalities, including:
When it comes to skin cancers like melanoma, early detection is key. If you see something, say something. Your doctor can run the appropriate tests and hopefully catch the cancer before it spreads to other parts of your body.
Sunglasses aren't just a stylish accessory: They're a crucial tool to ensure adequate eye protection in all types of weather.
Too much exposure to harmful UV rays can have a detrimental effect on your eye health, leading to conditions such as:
If you find yourself losing your sunglasses frequently, try the following tips:
You can still benefit from sunglasses even if you need glasses in your everyday life. Ask your optometrist about prescription sunglasses to see if they could be a solution for your visual needs.
Hydration is more important than ever for senior heat safety during the summer months. You'll use water more quickly as you sweat it out, so you must replenish often.
Some hydration tips for elderly folks include:
A reliable way to check hydration is by monitoring urine color. If it's pale yellow to clear, you're well-hydrated. Anything darker signals that you need to drink more water.
Monitor how often you're using the bathroom as well. If you notice that you haven't gone all day, it could be cause for concern.
Dressing in summer is more than just a swimsuit or shorts. With the right strategy, you can feel cooler and more comfortable.
Always wear a hat. Wide-brimmed hats, ideal for gardening, provide the best protection. A good hat can keep the sun from beating down on your scalp and prevent eye damage as well.
For clothing, avoid wearing dark colors, as these can absorb heat. Opt for lighter shades to deflect sunlight.
Material matters, too. Satin and polyester may help to reflect radiation. Cotton and linen can also absorb UV rays before they get to your skin.
Look for densely-woven materials, such as denim or canvas. Hold the material up to the light. If the light easily comes through the fabric, so can dangerous UV rays.
As a senior, you should be able to enjoy yourself during the warmer season. With these summer safety guidelines, you can make the most of summer in Chippewa Falls, WI.
Are you looking for a senior living community where you can enjoy the weather all year long? LakeHouse Chippewa Falls may fit the bill. Our pet-friendly community emphasizes individualized care and a high quality of life for our residents.
Ready to make a change for the better? Reach out to us today and spend your next summer at LakeHouse Chippewa Falls. We can't wait to hear from you!