Self-Care Ideas for Seniors That Make Nutrition a Daily Practice
The food you eat and your home environment play a significant role in your health and well-being. By living in a lively atmosphere, you can enhance your lifestyle and make the most of retirement. Nature can be another measure to develop emotional health for seniors and increase energy.
Data from YouGov shows that less than 35% of adults practice self-care daily. Neglecting oneself can impact more than physical health; it can also take a toll on the mind and impact energy levels.
Finding a community that encourages self-care ideas can ensure a fulfilling retirement. Lakehouse Chippewa Falls offers a unique environment where food is center stage, with needed support. Chippewa Falls, WI, located about 20 minutes north of Eau Claire, offers healing benefits from the local nature and amenities.
Self-Care Ideas Worth Trying in Chippewa Falls
Aging and energy levels are largely impacted by a person's diet, making it essential to pay attention to what you eat.
Lakehouse Chippewa Falls assisted living includes various amenities to support self-care goals. Whether you want to focus on your diet or increase activities and socializing, there's an opportunity within our community.
Focusing on senior nutrition habits can bring about many positive changes. Diet and caring for oneself will enhance your mood and provide lasting effects on the body. Take a closer look at the self-care ideas below to discover how you can increase energy levels naturally!
Practice Mindful Eating
Harvard Health shows that your diet directly impacts the brain's functioning and structure. Increasing nutritious foods in your diet can improve cognitive health while increasing energy.
Lakehouse Chippewa Falls has a spacious dining room with tableside service. Getting access to healthy and fresh foods has never been so easy for our residents. Not only does this amenity help reduce the stress of planning and prepping meals, but it also helps protect seniors.
Accidents happen, and as your age climbs, a small kitchen injury can quickly turn into something serious. With our dining options, you can enjoy a meal with friends and loved ones while lowering risks on a daily basis.
Diet plays a significant role in energy levels since the wrong foods can make people feel lethargic. Increasing fresh ingredients, like fruit and veggies, along with protein, is recommended. By covering the basics on your plate, you can better enjoy retirement.
At Lakehouse Chippewa Falls, you still have the option to get creative in the kitchen. Our assisted living apartments come fully equipped with kitchenettes. Having a more manageable-sized kitchen can reduce physical burdens while cooking.
Establish Wellness Routines
Many Lakehouse Chippewa Falls residents participate in fitness classes and excursions. These activities are incorporated into our community to help seniors establish healthy habits.
Our team can help by working with you and offering suggestions for beneficial wellness activities. We understand that each resident has unique needs, and we hope to accommodate them on their journey in retirement.
Here are a few ways to increase fitness levels at Lakehouse:
- Go for a walk on-site or in the community
- Join exercise classes
- Attend excursions
- Walk Fido on our pet-friendly grounds
- Social & recreational programs
Before participating in assisted living events, it's critical to eat a balanced meal with fresh ingredients. Staying hydrated and well-nourished will ensure you have a good time and the energy to get through the day.
Step Outside and Connect with Nature
Chippewa County is one of Wisconsin's most beautiful regions, with numerous parks and water views. Lakehouse Chippewa Falls is centrally located, making it easy to experience nearby wildlife.
The APA found that exposure to nature can enhance cognitive health and improve memory. By taking a walk or watching wildlife, you can increase comfort in your golden years. The best part about our community is that there's always a friendly neighbor willing to join on adventures!
Here are a few areas you can explore locally:
- Riverfront Park
- Irvine Park Zoo
- Big Falls County Park (Eau Claire)
- Community garden & grounds
- Lake Wissota State Park
After a large meal, you can get outside for some calming, light activities. Adding nature walks to your daily routine can help your body better digest foods and increase comfort. Many of our residents notice improvements in sleep after having a good meal and a walk.
Frequently Asked Questions
Which Foods Should Seniors Include in Their Diet?
Your diet will primarily depend on your health conditions, but certain superfoods are recommended. Seniors should try to eat blueberries, broccoli, and leafy greens as often as possible. These foods increase physical and mental energy levels, while offering an abundance of flavor.
Is Chippewa Falls, WI, a Good City to Retire?
Many people retire in Chippewa Falls to better connect with nature and their community. The affordable cost of living makes it simpler for people to move here, but the area does experience harsh winters. With support in assisted living, winters aren't as stressful or demanding on the body.
What Is There to Do in Chippewa Falls?
Aside from the various lakes and nature parks, Chippewa Falls also includes a charming downtown. The main street is flooded with historic sites, restaurants, and shops to keep locals busy. If you enjoy eating good food or discovering something new about your region, you'll find pleasure every day in Chippewa Falls.
Which Nutrition Issues Arise with Increasing Age?
As you age, you may notice a change in appetite, which can be impacted by various factors. Changes in taste buds and difficulty chewing or swallowing make eating stressful for some seniors. If you need help following a recommended diet, our team can offer support at Lakehouse Chippewa Falls.
Reclaim Your Health at Lakehouse
By using the self-care ideas above, you can maximize your health and time in retirement. With a balanced diet at Lakehouse Chippewa Falls and 24-hour care, you can address the root of energy problems.
Our community has been ranked #1 in customer satisfaction through a senior living satisfaction study. Not only was our staff recognized by J.D. Power, but so were our resident activities and living arrangements. If you want to live in a supportive community where comfort is prioritized, Lakehouse is a great option.
To discover if our community is right for you, take a tour! Contact our team by calling (715) 201-8678 or complete our online form.